Crisis Text Line

 

This website was brought to my attention, and I want to share it with you.

It’s called Crisis Text Line. It’s a place where you can send a text message anytime, 24/7, for free. A trained counselor will receive your message, then text a reply, and the two of you can begin a totally confidential conversation, the purpose being to bring you to a safe place emotionally.

And if this sounds to you like some suicide hotline, it’s not just for people who are contemplating suicide. Any emotional distress you’re experiencing, you can talk about with someone over the Crisis Text Line. Share only as much as you want with the counselor, who will actively listen to you, empathize with you, and maybe ask some questions.

The conversation usually ends when both you and your counselor feel you have reached a safe spot, but not before then. Take all the time you need and remember, it’s all confidential.

You can reach them by texting HOME to 741741 in the US, or to 686868 in Canada.

I haven’t gone there, myself, but over 102,000,000 messages have been exchanged since August 2013, when this site opened. So, somebody’s been there. Roughly 75% of those texts are from people under 25 years of age, among whom texting is a more common means of communicating.

If you’re going through a tough time emotionally, and you don’t feel like you can talk to anyone over the phone or face-to-face, here’s another option for you. If you use it, I hope it helps. If you want to learn more about it, just go to https://www.crisistextline.org/

I wish you well.

 

Break Time

 

I like to think of myself as, at least, a semi-informed chap, a guy who has some idea, anyway, of the goings on of the world. As such, I try to stay on top of the news of the day.

But I may have to rethink that.

I truly believe, if I try to keep up with the news these days, it may drive me to a nervous breakdown, or worse. The anger it stirs in me might blow out a blood vessel, I don’t know.

Because it is so overwhelmingly depressing. So bleak. So hopeless. It leaves me with a dim view of the present, and an even darker one of the future. And feeling helpless to do a damn thing about it.

And the sheer weight of it all becomes almost too much.

Am I the only one who feels like this?

 

Part of this, I understand, is due to the media’s propensity for focusing on the bad news. But, we’re to blame for that; bad news consistently pulls in good ratings, which are what the news business is all about. Like the philosopher Don Henley once said, we love dirty laundry.

I guess, if I had some other belief system, perhaps it wouldn’t get to me like it does. But I believe what I believe, although even that’s shaky these days. Maybe I’ve been wrong all this time. Don’t think so, but I’m not quite as sure as I once was. I don’t know…

I just know that, for the sake of my sanity, I don’t wanna know. My head just needs to be in the sand for awhile, good or bad.

But, if someone drops a bomb on us, can someone please give me a heads-up? Thanks.

 

Notes From the Dungeon

 

In my head is not a pleasant place to be these days.

Thoughts of despair, of hopelessness, of emotional weariness. Of just a general fatigue with it all.

Monsters from without and within, each taking its turn at me, no letup.

Thoughts of putting an end to all of it. Yeah, those thoughts.

Oh, depression, you’re so much fun to have around.

 

This isn’t really stuff I want to share, but I need to show the bad side, as well as the good.

It ain’t always like this (fortunately), but it’s not all zippity-doo-dah, either. This $#!t can pull me down pretty quick.

And sometimes, I even want to stay down. How twisted is that?

It’s just part and parcel of my life. Unfortunately, that means it’s part of my wife’s life, too. I hate that.

This, too, will pass; I know it will. Just sucks at the moment.

Hopefully, the next post will be cheerier. Love to you.

From Your Little Boy

 

You idiot! Why are you such an idiot?

How stupid can you get?

Shit, talkin’ to you is like talkin’ to a child, sometimes.

You cotton-pickin’, half-witted idiot!

 

I know that, over the course of our life together, you said many kind, loving words to me. I know you loved me.

I loved you, too. I admired you. I looked up to you. I wanted to be just like you.

And I hung on to every single word you said to me.

Including all the ones at the beginning of this post.

The ones that sliced deep into my heart. The ones that told me I was a failure in your eyes. The ones that have haunted me ever since, and I still struggle to forget.

As far as I’m concerned, I am an idiot.

And so, for the rest of your life, I couldn’t look at you without imagining you looking back at me and wondering how you ended up with such a stupid son.

 

I never told you this. I couldn’t.

I guess I thought it was something I had to just get over. Maybe it is.

But, dammit, it’s tough. Even with the memory of how good you were to me. (And you were.) Even with the memories of all the good times we had together. (And we did.)

You’ve been gone nineteen years, but even if you were here now, I probably still couldn’t tell this to you.

So, this is as close as I’ll ever get, I guess. Now that I’m nearly 60.

On some level, I forgive you. I know you were angry or frustrated when you spoke these words to me.

But, I could never convince myself you didn’t mean them, anyway.

Shouldn’t be so freakin’ sensitive, right? Dads say this $#!t to their sons all the time.

 

At the end of all this rambling, I guess all I really wanted to say is, I wish I had told you.

So you could apologize. And we could embrace. And it could be behind us. And everything would be okay.

But I guess I couldn’t do that right, either. Sorry.

 

#Where’s Me?

 

I’m still here, for better or worse.

One of the things you deal with when you have depression is an inability to concentrate. Your mind becomes somewhat scattered, and it’s hard to focus for any length of time.

In my case, I have a hard time reading a blog, let alone, writing one. Writing is generally something I enjoy, but when it’s this much of a chore, it takes away the fun.

Or maybe, I just don’t like having to work harder. Frankly, I’ve never liked it. I know it’s supposed to be rewarding in the end but, Jeez…

Anyway, that’s why I have a few blog posts started, but none finished, and why you haven’t heard from me in awhile. I have an upcoming appointment with my psychiatrist to see if, perhaps, my medication needs some tweaking. I’m feeling like, maybe it does. We’ll see.

 

In the meantime, a few short takes, since that’s about as long as I can stay on any one topic:

If you seriously think a wall at the border is gonna keep anybody out, you’re incredibly naive. Period.

Does anyone really need to hear the State of the Union address? I say, let’s skip it this year. Maybe, next year, too.

Newly elected Representative Alexandria Ocasio-Cortez gets my early vote for Congressperson of the Year. If you don’t know her, Google her. And incidentally, I’m thrilled to see the diversity in this Congress. Fewer old white guys in there is a good thing, far as I’m concerned.

Let’s be clear about climate change. The planet Earth is not in any danger; we are. The planet will keep right on going long after we’ve brought about our own extinction. Which we’re currently on the fast track to doing.

I can’t stand the New England Patriots, but I gotta give it up for quarterback Tom Brady and coach Bill Belichick, going to their ninth Super Bowl together! That’s just plain crazy. I still hope they lose.

Congatulations to former New York Yankees pitcher Mariano Rivera, the first player to ever be elected to the Major League Baseball Hall of Fame by a unanimous vote. Not Ruth, not Cobb, not Williams, not Robinson, not Mays, nor any of the immortals who have entered the Hall before him. That’s how significant this is.

 

So, I guess I’ll close for now. At least, I didn’t quit on this one halfway through, so I feel pretty good about that. Take care, y’all.

___ New Year

 

Once more unto the breach, dear friends, once more…

King Henry, “Henry V”, William Shakespeare

 

A New Year’s resolution is something that goes in one year and out the other.

Author unknown

 

Well, Happy New Year, everybody!

Just curious: how many New Year Resolutions have been blown completely to smithereens by now?

I know, that’s mean. Sorry.

My resolution is to lose more hair this year. Pretty sure I can keep that one.

I realize it’s been awhile since you’ve heard from me. I’d like to post more often than I do; really, I would. It’s not like I don’t have things on my mind and my heart. I have a lot, actually.

But, it’s a fight for me to just write this.

My level of concentration is low these days. My brain just can’t seem to stay focused on any one thing too long. Just a byproduct of depression.

Another is the temptation to delete everything I write. So I’m posting this before I give in.

Bye.

 

Year End Review

 

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As another year draws to a close, I’m still here. Alive.

Now, that may not sound like that big a deal to you, but all my fellow depression sufferers out there can appreciate the significance of that statement, because they know.

They know how much of my time is spent in absolute indifference to everything and everyone, and much of the rest of my time I’m depressed or angry.

They know nobody wants to see any of that, so I try to hide it around other people. Except my poor wife, who gets the whole experience, making her life much tougher than it ought to be.

(I truly hate that.)

They know self-care is not much of a priority, despite focusing most of my attention on me. My doctor tells me exercise helps with depression, but if I don’t care about exercising…

They know that, deep down, I actually hate feeling like this, that I actually want to get better, but I’m my own biggest obstacle to that process. I stopped seeing a therapist; I mean, if I haven’t taken to heart the suggestions she’s offered me already, what’s the use going anymore?

And they know the indifference can occasionally skate out onto the thin ice of desperation, hopelessness and even suicidal thoughts.

So, to still be here – living, breathing, at the end of another year – is, if not an accomplishment, a relief, at least.

Fortunately, I know, worst-case scenario, I have lifelines to hold onto so I don’t fall through the really thin ice.

Which is good to know.

 

I know this is the time of year to be jolly, and I’m sorry if I just dumped a bucket of cold water on that. I just wanted to let you know how I am as we approach a new year. I don’t know what’s in store next year, but somewhere in me is the hope that I can begin to move forward, mentally and physically, toward better health.

Meantime, I promise to have as Merry a Christmas as I can. 😊 Please do the same, all of you. Enjoy family, friends, food, music, decorating, shop…no, not shopping, forget that. But all the rest.

’Tis the season, after all.

 

 

 

What a Day That Was

 

Wow.

Wednesday was, without a doubt, the hardest day emotionally in a long time for me.

Depression placed a huge rock on my shoulders early in the day, and there it stayed all day long. I could feel the weight of it pushing down on me, getting progressively heavier.

It hurt. Physically hurt.

By the time I arrived home that evening, I was crushed under the weight of it.

Almost to death. At least, wishing for it.

 

I can’t really put my finger on any specific thing that triggered it all. It would be nice if I could, so I’d recognize it next time. (next time??)

I don’t know; it was like anxiety, pessimism, insecurity, self-criticism, and just anyone who wanted to join in, were all waiting on the corner to beat the $#!t out of me when I showed up.

And, boy, did they do a good job. It was just about too much to take.

 

And then, I got home, and I asked my wife to hug me and tell me she loves me while I wept on her shoulder.

So she did. And in the process, she pushed that stupid rock off of me. I so don’t know what I’d do without her.

(Oh, and my cats provided some additional therapy. 🐱 It was appreciated.)

Later, my wife reassured me of all the good things in my life, and there are plenty, I know. But, as I explained to her, the insidious thing about depression is, it persuades you that none of that matters; you’re worthless, and your life sucks, end of story.

It’s mean, y’all.

 

I’m gonna share my good days and bad days with you, just in case any of you out there think you’re alone in this fight. Believe me, you’re not.

I know I should have some kind of defense for this. Something to help me stop this before it spirals out of control.

And maybe I do. I just couldn’t think of it Wednesday.

Also, I may need to ask my psychiatrist for a change of medication. This stuff I’ve been taking for years may not be so effective, anymore.

But, thank goodness, at least I had a lifeline, and all I can say is, if you have a problem with depression or any other mental illness, find a lifeline for you.

I don’t care who; it could just be a stranger at the other end of a phone line who, in that moment of utter desperation, can be the best friend you ever had, and push that rock off of you.

I wish you all no days like the one I just had.

I wish that for me, too.

Thanks for your time.

 

Dispatch From Inside the Paper Bag

 

It’s a common criticism of an average or below average boxer to say he “can’t punch his way out of a paper bag.” Sometimes, even “a wet paper bag.” It implies a hapless palooka who is too weak/inept/cowardly to effectively land a punch.

Well, folks, I am that boxer.

My fight is against depression, as many of you know. Unfortunately, two of depression’s harder punches are loss of interest and lack of concentration.

So basically, I don’t even feel like fighting, usually. Hence, the long period of no posts on this blog. I’ll start a few of them, but following through is next to impossible; I can’t concentrate, and I don’t care.

Sucks, right?

I’m still here, though, in case you were concerned. And maybe sometime, I’ll finally land a punch. I do want to win this fight, really.

But I’m afraid we’re gonna go several more rounds.