(This one’s long, but bear with me. It’s important.)
Hey, friends, I’m back to remind you that September is National Suicide Prevention Month, so I hope to, in my own small way, help in doing exactly that by writing about it. Suicide is a very important public health problem, and I’d like to see us all have a part in preventing it.
First, a reminder from my last post, courtesy of http://www.bethe1to.com/
Do You Know the Warning Signs?
Some warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change. If you or someone you know exhibits any of these, seek help by calling the Lifeline at 1-800-273-TALK (8255).
Talking about wanting to die or to kill themselves.
Looking for a way to kill themselves, such as searching online or buying a gun.
Talking about feeling hopeless or having no reason to live.
Talking about feeling trapped or in unbearable pain.
Talking about being a burden to others.
Increasing their use of alcohol or drugs.
Acting anxious or agitated; behaving recklessly.
Sleeping too little or too much.
Withdrawing or isolating themselves.
Showing rage or talking about seeking revenge.
Displaying extreme mood swings.
So, be mindful of these signs, folks. How many times have you heard the people closest to the ones who kill themselves say, “I wish I’d known”, “I should have seen it”, “Why didn’t she tell me she was hurting?” Perhaps, knowing these signs, you can be more aware if someone is at risk because, chances are, they’re never gonna just tell you.
Realize, too, this is something that affects children, senior citizens, teenagers, veterans, men, women, straights, gays…no segment of society is left untouched by suicide.
So, what do you do if you notice any of these signs in somebody? Again, I refer to http://www.bethe1to.com/ , an excellent, informative website, and their Five Action Steps. You can get more complete, detailed information on each of these steps on the website; I’m just introducing them to you, here.
This one can be tough, I know; just initiating the dialogue with a direct, non-judgmental question. But, studies show that asking someone who is at risk can reduce the likelihood of that person actually following through on his or her thoughts. Remember, though, if you’re going to ask, be prepared to listen. Take what that person says seriously, but – and this is important – do not promise to keep his or her suicidal thoughts just between the two of you.
KEEP THEM SAFE
This step is about, after having the conversation and determining this person has had suicidal thoughts, asking more questions about if he or she has thought about the how and the when, if it’s already been attempted before, if there is easy access to the gun, the pills, or whatever he or she was thinking of using to commit suicide. If the answers indicate this person is in imminent danger of killing himself or herself, then you see about separating him or her from any easily accessible, potentially lethal methods of carrying it out. This is a good way of demonstrating your support for this person, taking action to make his or her environment safer.
Pretty self-explanatory; just be present for this person. Help him or her feel connected; reduce the feeling of isolation. Be supportive and encouraging.
Someone I knew committed suicide a few years ago, after dealing with intense physical pain for a long time. Later, I discovered, he had confessed to someone before killing himself that, had he received any words of encouragement from someone, anyone, he might have fought harder to keep living.
That’s how important this step is. Let people know they’re not alone. Tell them you’ll be there for them, but only if you’re actually going to be. Don’t say it, then not follow through.
HELP THEM CONNECT
Provide him or her with a safety net, made up of people and organizations, local and otherwise, to reach out to in times of personal crisis, like the Hotline, or https://suicidepreventionlifeline.org/ . Speaking to someone trained to deal with these crises can reduce the risk of someone going through with a suicidal act.
Again, pretty self-explanatory. Once you’ve talked to someone about his or her thoughts about suicide, and provided a safety net of people to contact, stay in touch. Don’t just forget about him or her. Show you still care. Ask if there is anything more you can do to help. The need to feel connected doesn’t go away once a crisis is averted. It’s a lifelong part of the human condition.
I know I gave you a lot to digest, here, but this is serious business, folks. We can all play a role in the prevention of suicide. Educate yourself on what to look for, and how to help. Let’s all look out for each other. Life – with all its pain, tragedy and injustice – is still worth living.
More to come…